Traditionally, Wednesday nights are our coffee outings to a local Barnes&Noble. And since each small mint mocha frappuccino is 190 calories with 30g of sugar, it calls for an extra cardio prep beforehand.
However, I do get bored with regular jogs around the neighborhood. So today I tried Crunch Dance workout. Man, it sucked! I can't believe how uncoordinated I am. I got messed up during the warm-up! So I quickly switched the DVDs and finished strong with Crunch Boot Camp workout.
Oh, here's a quick vegeterian recipe:
Combine 2 cups of uncooked lentils, 2 14oz cans of chicken or vegetable broth, 1 1/2 cup of water, 1 cup each of chopped carrots, celery, and onion, 2 teaspoons of curry spice, 1 teaspoon of ground ginger, and some black pepper in a large pot. Bring to boil and let simmer for about 30 min or until lentils are done. Then drain. Mix 1 cup of light sour-cream and 1 chopped tomato and use as a topping on this dish. It's really tasty and very healthy.
I would love to write more, but the Daily Show with Jon Stewart is on. Gotta go.